Healthy Hinges Healthy Bones » tiredness http://www.healthyhinges.com Natural Health Shoppe - Vitamins and Herbal Supplements - Healthy Families - Healthy Children - Healthy Bones Mon, 02 Jan 2012 00:21:53 +0000 en hourly 1 http://wordpress.org/?v=3.3 Difference Between Cold and Flu – H1N1 http://www.healthyhinges.com/2009/10/19/difference-between-cold-and-flu-h1n1/ http://www.healthyhinges.com/2009/10/19/difference-between-cold-and-flu-h1n1/#comments Tue, 20 Oct 2009 01:29:42 +0000 healthh http://www.healthyhinges.com/?p=650 Continue reading →]]> panfluDo You Know the Difference between Cold and H1N1 Flu Symptoms?

Fever, Coughing, Aches, Stuffy Nose, Chills, Tiredness, Sneezing, Sudden Symptoms, Headache, Sore Throat, Chest Discomfort

Prevention of Swine Flu: Wash or sanitize hands, gargle with warm salt water or Listerine once or twice daily, rinse your nostrils or swab with q-tip once or twice daily (use nasal rinse  below), boost your immune system, drink plenty of liquids, teach your children and focus on health not sickness.   Zinc/Vitamin C lozenges

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Boost Your Immune System Naturally!

Nasal Rinse Recipe: 1/4 tsp. soda, 1/4 tsp. sea salt, 1/4 tsp. silver shield,  1/4 tsp. pau D’arco extract, 1/4 tsp. xylitol Directions: Combine with 1/4 c. warm water and rinse.  Use a new q-tip with each nostril – no contamination.

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Swine Flu Vaccine Side Effects

cold and flu

 

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